Regarding the healthy Indian breakfast, Gujarati Thepla Recipe directs the list of the list. This soft, seasoned and nutritional flat bread full of nutrition is more than eating – is a comfort on a plate. If you’ve already looked for something healthy, easy to wear and that is absolutely delicious, PLA is your answer. Let us immerse yourself in what this dish makes as special as you can do it at home and why it deserves a regular place in your breakfast routine.
What is PLA? Gujarati Thepla Recipe flatbread made with wheat flour, grammar (Besan), yogurt, herbs and often fenugreek leaves (Methi). Think like a cousin for Paratha but lighter, thinner and penetrated with earthy flavors. The beauty of Gujarati Thepla Recipe is in its versatility: it works for breakfast, snacks, travel food or even dinner.
Because Pla is a healthy choice of gingerbread
Are you wondering why nutritionists often recommend Thepla? That’s why:
High fiber – Father Flin Grana keeps you fuller. Full-Full Protein of grammar gives an increase in proteins.
Rich in micronutrients – Lele Methi add iron, calcium and antioxidants.
Intestine yogurt in digestion of the help of the dough.
It is that perfect balance between taste and health – something that is difficult to find in fast breakfast.
Ingredients you need
This is what you need to prepare the authentic Gujarati Thepla Recipe at home:
2 cups of wholemeal flour
½ cup of gram flower (Besan)
½ cup of fresh leaves of fenugreek (Methi) (fine -ground meat)
2 tablespoons of yogurt
1 tablespoon of oil
1 teaspoon of turmeric powder
Gets up to taste
Water (as required to knead)
Oil or butter clarified for the roasting
Passage -By -Step recipe for lapla
Preparation of the dough
Mix the whole grain flour, gram flour, chopped methhi leaves and all spices in a large mixed bowl. Add the yogurt and oil, then pour a little water to knead a soft and flexible paste. Cover and let stand for 15 minutes.
Roll the plasses
Divide the dough into small balls. Rotoli all in a thin and round disc – similar to how chapatis shots.
Cooking Theplas
Heat a tawa or a flat pan. Place the laminate and cook on a medium -sized flame. Brush oil or gi on both sides and cook until golden brown spots appear.
Serve Theplas
Serve hot with sottaceto, yogurt or even a simple cup of Masala Chai.
Variations of the Pla that you should try
One of the best things in the Pla is how adaptable it is.
Here are some delicious variants: Gujarati Thepla Recipe
Methi Thepla – The classic version with Greek fenas leaves.
Dudhi Thepla – made with grated bottle for extra humidity. Simply the PLA – without vegetables, simple and quick.
Mooli Thepla – rapper Radich adds a peppery kick.
Pla against Paratha: What is the difference?
At first glance, the PLA can look like a paratha, but they are very different:
PLA is thinner, lighter and seasoned in the dough.
The Paratha is generally thicker, stuffed and often richer in oil or ghee. If Paratha feels difficult in the morning, the APL is the guilty alternative.
Travel-Snack Abriendly
One of the reasons why the APL is so popular beyond Gujarati Thepla Recipe is its sustainability. Unlike many Indian breads, the APL is not going quickly. In fact, it remains soft and tasty for 2 to 3 days, which makes it the ultimate journey. No wonder Gujaratis holds plays everywhere!
Tips to make the plas perfect
Always slow down the dough; The rigid dough makes the PLAs hard. Do not jump the yogurt – it improves softness and taste.
Use delicious horns with authentic taste.
Cook on an average flame; Plasing them due to high heat.
Combine the dishes: with what you eat
PLA has a heavenly taste with:
Spicy mango cucumber
Fresh curds or Babereurre
Green chutney
A hot cup cup
It is a full meal in itself, but these pages make it even more pleasant.
Nutritional value
On average, a methi contains the PLA (without excess oil):
Calories: 110–130
Carbohydrates: 18–20G
Protein: 4 to 5g
Fat: 3–4G
Fiber: 2 to 3g
It is a breakfast rich in nutrients that lasts hours without guilt.
Why should you add the PLA to your routine
You still wonder if the APL is worth it? Here is the truth – it is delicious, healthy, portable and easy to do. It does not matter that she is a student, an occupied professional or someone who likes to experiment with Indian food, the APL integrates perfectly with each lifestyle.
Read More: Bitter but Better: Health Benefits of Karela Juice vs Neem Juice
Conclusion
Gujarati Thepla Recipe is not only a flat bread – it is a piece of tradition that is served hot on your plate. Faithful, spicy and versatile and provides a perfect option for healthy breakfast. From the mornings engaged at long travel trips, Thepla is that dish that never disappoints. So next time you think you can jump breakfast, spread some Theplas: you will thank you later.
