Who said candy should be a guilty pleasure? As nutritional health grows, traditional Indian candies also get healthy turns. One of these delights is the high protein High-Protein Chana Dal Laddu, a delicious mixture of nutrition and taste. If you want something sweet but want to avoid converted sugar and refined flour, this recipe is your answer. Not only are these ladders rich in protein, they also quickly bring in energy gains, making them ideal for fitness enthusiasts and dessert enthusiasts.
Why does he choose Chana Dal Lad?
Chanadal, or divided Bengali grams, are the energy of plant proteins, fiber and essential vitamins. Unlike many traditional candies loaded with sugar and ghee, High-Protein Chana Dal Laddu reaches the perfect balance between health and modest condition. They are perfect for training, celebration cases, or snacks when you want to satisfy your sweet teeth without compromising your diet.
Nutritional Benefits of VAT
Chanadal is responsible for nutrients such as iron, calcium, magnesium and folic acid. This helps in muscle recovery, supports heart health and keeps you longer. Because of its low glycemic index, it is also suitable for diabetes if it is done with natural sweeteners like Jagré instead of white sugar.
Key Ingredients for High-Protein Chana Dal Laddu
Making these laddus at home is surprisingly easy. Here’s what you’ll need:
Chana dal (Bengal gram) – roasted and ground into a coarse powder.
Jaggery or natural sweetener – for a rich, caramel-like sweetness.
Ghee – to bind the laddus and give them a rich, aromatic flavor.
Cardamom powder – for that irresistible Indian sweet aroma.
Nuts and seeds – like almonds, cashews, or pumpkin seeds for extra crunch and protein.
Step-by-Step Recipe
Freachana gave it
There is a dried hot khandal in a pot with a heavy background until it becomes golden and the nutty aroma is released. This step is important to improve the taste.
It will crush perfectly
After cooling, grind the fries given in coarse flour. Avoid excessive fungi as it requires a slightly granular texture.
Prepare the Jaggage Mixture
Dissolve the jug with 1 tablespoon of water until thick syrup is formed. This natural sweetener not only adds flavor, but also preserves moist and soft ladders.
Mix and knit
Mix the jaggie, ghee and khan powder cardamom. Mix well and add nuts or chopped seeds. While still hot, form the mixture on a small round ladder.
Why Ghee – here’s an extra thing
While many people escape ghee, they are actually healthy fats when consumed in medium amounts. This helps digestion, boosts immunity and improves nutrient absorption. Additionally, it gives this ladders its richness and texture of the tal in the mouth.
Protein Punch for Fitness Lovers
Chana dal laddus are not just traditional sweets; they double as natural energy bites. With high protein content, they are excellent post-gym snacks, helping in muscle recovery and curbing hunger pangs. Pairing them with a glass of warm milk makes for a wholesome mini-meal.
Customizing Your High-Protein Chana Dal Laddu
Want to add your personal touch? You can make these laddus more exciting by adding:
Coconut flakes for a tropical twist.
Flaxseeds or chia seeds for a fiber and omega-3 boost.
Dark chocolate drizzle for a modern fusion dessert.
Tips for service and shelf life
These High-Protein Chana Dal Laddu can be stored in airtight containers for up to 10 days without cooling. If you want them to last longer, let them cool, but always bring them to room temperature before eating for the best texture.
Perfect for festivals and gifts
The Indian festival is incomplete without candy, and Chanar Radhus offers healthier alternatives to Dirai, Laksh Bandhan or Holi. You can wrap them in decorative gifts for gifts.
Health benefits other than protein
In addition to its rich protein, these ladders also come with Jagré antioxidants and healthy ghee fats. They help to maintain your stable energy levels and can even improve digestion thanks to the rich Chanadal.
Read More: High Protein Moong Dal Curry: A Muscle-Building Indian Comfort Dish
Conclusion
The High-Protein Chana Dal Laddu proves that you can enjoy traditional sweets without guilt. With simple ingredients and a touch of creativity, this recipe is both nourishing and indulgent. Whether you’re a fitness enthusiast or just someone who loves a healthy twist on classic Indian desserts, these laddus deserve a spot in your kitchen.
