The month of Sawan brings a sense of peace, freshness from the monsoon, and traditional rituals. It’s a time when many of us choose to fast, pray, and remember our roots. But let’s be real the fact that you’re fasting doesn’t mean your taste buds have to suffer. That’s where this Sabudana Mango Kheer Recipe comes in. It’s a mix of tradition and joy, light, satisfying, and full of the sweet taste of mango.
Why Sabudana Is a Favorite Food for Fasting
In India, many people who fast turn to sabudana, also called sago or tapioca pearls. It adds vitality, is light, and works well in a variety of recipes. Sabudana Mango Kheer Recipe is a fantastic complement to any fasting dish, including khichdi, vadas, and now kheer.
Kheer + Mango = Unadulterated Joy
Now consider incorporating mangoes into the mixture.
The fruit king! Any Sabudana Mango Kheer Recipe benefits from the vibrant, sweet flavor that mangoes bring. We don’t need to add a lot of sugar because they are naturally sweet. It creates a rich, snug dish that is simultaneously enjoyable and inviting when paired with soft sabudana and creamy milk.
Perfect for Vrat, and Honestly.
What makes this kheer special is that it’s vrat-friendly.
That means it fits the rules for fasting—no grains, no onion or garlic. But it’s so delicious, you’ll want to make it even when you’re not fasting. Think of it as a dessert that’s comfort in a bowl.
Ingredients You’ll Need
Let’s look at the things you’ll need to make this magical bowl of comfort.
½ cup sabudana (sago pearls)
2½ cups full-fat milk
1 cup mango pulp (fresh Alphonso is the best if you can find it!
2 tbsp sugar (optional, or adjust to your taste)
¼ tsp cardamom powder
A few saffron strands (optional, for extra flavor and color)
5–6 cashews and almonds, chopped (for garnish)
Step-by-Step: How to Make Sabudana Mango Kheer
Here’s how to make it easily, with no stress:
Soak Your Sabudana
Rinse the sabudana under running water a few times.
Soak it in water overnight or for at least four hours. It should double in size and soften.
Prepare the Sabudana.
After draining the soaking sabudana, combine it with one cup of water in a pan with a thick bottom.
Cook over medium heat until it becomes transparent, about 10 to 12 minutes. To keep it from sticking, stir frequently.
Pour in the milk.
Add the milk once the Sabudana Mango Kheer Recipe is cooked and tender.
For ten to fifteen more minutes, simmer it over low heat, stirring occasionally. The sabudana will get even softer and the milk will thicken.
Sweeten It Up
Add sugar (if needed), cardamom, and saffron.
Mix well and let it simmer for 3–5 more minutes. Your kitchen will start to smell amazing.
Cool and Mix the Mango
Let the kheer cool a little.
Once it’s warm but not hot, gently fold in the mango pulp. If you add the mango when the kheer is too hot, it might curdle. We don’t want that!
Chill and Garnish
Refrigerate the kheer for at least 30 minutes.
It’s delicious cold. Before serving, sprinkle chopped nuts on top for an added crunch.
Different Versions You Could Try
Do you want to be imaginative?
Here are some entertaining suggestions:
To make it dairy-free, use coconut milk.
For a healthier twist, add chia seeds.
For a tropical taste, combine mango with slices of ripe banana.
If you want something comfy, try it warm.
Sabudana Mango Kheer Recipe Serving Ideas for Days of Fasting
Enjoy this kheer by itself as a post-puja treat or with a light vrat thali such as rajgira puris or aloo sabzi.
It keeps you energized during the fast and is pleasant and filling.
Why This Kheer is a Must-Try This Sawan
We often think of fasting food as plain and boring.
But the truth is, fasting can be delicious if you do it right. This kheer shows that you don’t have to give up flavor to honor tradition. It’s sweet, creamy, and just as soulful as the spirit of Sawan.
Read More: Power Breakfast: Instant Ragi Chilla Recipe for a Healthy Weight Loss Start
Conclusion
Fasting isn’t just about not eating—it’s about balance, calm, and meaning.
This Sabudana Mango Kheer Recipe is more than just a dessert; it’s a celebration of purity and joy. Whether you’re fasting or just want to treat yourself, this recipe brings comfort, culture, and flavor with every spoonful.
