When it comes to starting the day with the right note, there is nothing above a breakfast that is light, filling and nourishing. Go Sooji Besan Cheela inside a quick and easy to do Indian pancake that finds the perfect balance between taste and health. Think like a Desi -nefew of savory pancakes or pancakes, but full of proteins, fibers and flavors that immediately wake up the taste buds.
Whether you hurry to work, preparing a box for lunch or simply want something comforting, this modest cheela is a real savior. The best part? He just needs a handful of ingredients that you probably already have in your kitchen.
What is Sooji Besan Cheela?
Sooji Besan Cheela is a salty pancake made with Sooji (semolina) and Besan (Gramary), often mixed with finely chopped herbs and vegetables. It is shallow on a pan until they are golden and crunchy. Unlike ordinary pancakes, this cheela is not based on sugar or heavy batter. Instead, the light is only filling itself, making it an excellent choice for anyone who wants to eat healthy without compromising the taste.
Why choose Cheela for breakfast?
The mornings are busy: we understand it. But the soaring breakfast or captivating processed foods is like a car to drive on an empty tank. Cheela, on the other hand, is fast, healthy and customizable.
This is the reason why it’s perfect:
Rich: Thanks to Bean, he trains your muscles and keeps them with energy.
Fiber loading: vegetables and sooji keep smooth digestion.
Green of fat: it is done with a minimum of oil and is heart. Fast and versatile: ready in less than 20 minutes.
The Power Duo: Sooji & Besan
Why mix Sooji and Besan together? Because they equalize like yin and yang.
Sooji gives a soft and spongy texture and adds with slowly digestible carbohydrates that keep you longer. Besan introduces proteins, walnut flavor and a golden fresh finish.
Together they make the light cheela but still satisfactory – a dish that does not weigh.
Nutritional benefits at a glance
A single part of Sooji Besan Cheela can offer:
High protein for muscle recovery.
Iron and magnesium for energy production. B SOOJI vitamins for brain function.
Fiber to keep your intestine happy.
In short, it’s like eating a health capsule that is camouflaged as a comforting food!
Ingredients you need
The beauty of this court is its simplicity. Everything you need is: Sooji Besan Cheela
Sooji (Semolina) – ½ cup
Besan (Gram flour) – ½ cup
Quark / yogurt – 2 tablespoons (optional for the plush)
Hacked vegetables – onion, tomato, capsicum, carrot or spinach
Spices – turmeric, transverse seeds, green chili, coriander leaves and salt
Water – To make the dough
Oil or ghee – to cook
How to do Sooji Besan Cheela (step by step)
Mix the base: add in a sooji, besan, curd and water bowl to make a smooth batter.
Add vegetables and herbs: throw the onions, the tomatoes, the chili pepper, the coriander and herbs. Mix well.
Rest the batter: let it rest for 10 minutes, so that sooji absorbs humidity.
Boil: heat an antieick pan, fat fat and pour a pastel with ladles. Spread it as thin as a pancake.
Flip & Finish: Cook both sides until golden brown. Serve hot!
Variations to try
Cheela is versatile: you can play it to combine your mood.
Cheela of cheese: sprinkle with grated cheese for children. Palak Cheela: Add the spinach puree for additional nutrients.
Hafer Cheela: Mix the oat powder for more fibers.
FAIL CHEELA: Fill it with paneer or germs for a protein-rich blow.
What should you serve with Cheela? Combine your Cheela with:
Chutney green for freshness.
Tomato ketchup for spicy.
Cagliata or Raita for a cooling effect.
Masala chai or height to complete the experience.
Cheela against other breakfasts
Compared to parathas or sandwiches, Cheela is:
Easier for the stomach.
To prepare faster.
More adaptable with endless variations.
It’s like getting the joy of the Paratha with half of the calories!
Perfect for weight loss and physical shape
If you look at your weight or go to the gymnasium, Sooji Besan Cheela should be her best friend. It is low in fat, rich in protein and maintains desires in failures.
Instead of grasping fried snacks, it can help you stick to your diet without feeling withdrawn.
Tips to make the best cheela
Do not make the dough too fluid – it should coat the spoon. Always cook a medium -sized flame for fresh edges.
Use an antieick or cast iron pan for the best results.
Experience vegetables to keep it exciting.
Read More: Badam Halwa Recipe: A Nutty Sweet Treat for Every Occasion
Conclusion
Sooji Besan Cheela is not just food: it is comfort, food and taste in one. It shows that a healthy breakfast must not be boring or weak. With only a few ingredients and less than 20 minutes, you can configure a dish that ties your day and inspires your taste buds.
