Festivals in India are incomplete candy. From Ladoos to Jalebis, the list is infinite. But when it comes to a healthy indulgence, Kheer is always central. Traditionally made with rice, milk and sugar, Kheer is loved due to the creamy consistency and a reassuring taste. What if we told you that there is a healthier and more wonderful turning point? Insert the Gluten-Free Millet Kheer A Festing Sweet that combines traditional flavors with modern food. Rich in fiber, proteins and essential minerals, the mile Kheer is not only tasty, but also guilty. It is a dish with which you can celebrate without compromising health.
Why choose Meerst above the rice for Kheer?
Rice has always been the Be-ingredient for Kheer, but Millet brings much more to the table. See Gluten-Free Millet Kheer as an unfavorable cereal – small size but powerful in the benefits. Contrary to rice, the mile is gluten -free, a lot of fiber and rich in micronutrients such as iron, calcium and magnesium.
Exchangeing rice with mile, not only make your way healthier, but also more filling. In addition, it is easier to digest, making it an excellent option for children, the elderly and all with gluten intolerance.
Types of mile you can use
Not all mile is the same and each variety brings its unique taste and consistency to the kheer. Here are some popular options:
Millet Foxtail (Kongchi): soft and slightly hazelnut, perfect for creamy desserts.
Bornard Millet (Sanwa): light and soft, often used during fasting periods.
Little Millet (Kutki): delicate taste, perfectly adapts to milk.
Millet Perla (Bajra): strong in taste, ideal for those who love earthly flavors.
Millet of finger (Reason): rich in football, excellent for a healthy variation of Kheer.
Ingredients required for the Gluten-Free Millet Kheer
Gluten-Free Millet Kheer does not require anything special. This is what you need:
½ cup of mile (any var iety of your choice)
Milk Complete 1 -liter cream (or almond/coconut milk for a vegan version)
¼ cup of brown sugar or sugar (regular for taste)
1 tablespoon of clarified butter (optional for wealth)
A handful of anacardi, almonds and raisins
½ teaspoon of cardamom powder
Some saffron wires (optional, for real taste)
Step -By -Step recipe for Gluten-Free Millet Kheer
Step 1: Lava and enjoy De Gierst
Rinse the mile thoroughly and let it soak for 30 minutes. This helps to mitigate cereals and to shorten the cooking time.
Step 2: Cook de Gierst
Add a pan with ex mile with two cups of water. Cook with soft and airy. Drain excess water if necessary.
Step 3: Cook the milk
Bring the milk to cook in another pan with a heavy background. Simmer until it becomes slightly thicker.
Step 4: Mix millet and milk
Put the millet cooked in the milk and stir continuously to avoid lumps. Simmer the mixture until it reaches a creamy consistency. Step 5: Sweet de Kheer
Add brown sugar or sugar. Leave the kheer a little cool before using it before adding it to prevent a crom.
Step 6: Add taste and outline
Mix in cardamom powder and saffron wires. Finally, the GHI grid and add them to creaks and aroma. You are screaming that Kheer is ready to serve hot or cooled.
PRO ASSURES FOR Gluten-Free Millet Kheer PERFECT
Always soak before cooking – that makes a big difference in the texture.
Use almond milk or coconut with jagré for a vegan version.
Stir the cherry often to prevent it from sticking at the bottom of the pan.
The addition of Jaggery instead of sugar makes it healthier and gives a rustic taste.
Hare Kheer for Health Advantages
This dessert is not only delicious – it is also a nutrition power plant. That’s why:
Gluten -Go: sure for people with gluten or celiac disease intolerance.
Rich in fiber: mantle you full and support digestion.
High in minerals: Gierst is full of iron, magnesium and calcium.
Diabetically friendly: when it is made with brown sugar, it has a lower glycemic index than the candies on the sugar.
Protein -Rich: excellent for children and the elderly to maintain strength and energy.
When you should serve the mile
The beauty of Gierst Kheer is that it adapts to almost every occasion:
Festival: Diwali parties, Holi or Janmashtami.
Character: Barnyard Gluten-Free Millet Kheer is particularly popular during the fasting of Navratri.
Family meetings: a simple but impressive dessert.
Daily trafficking: a healthier option when those sweet desires strike.
Regional variations of Gierst Kheer
Like most Indian dishes, Kheer also changes flavors in the regions:
South style -indian: use coconut milk often uses coconut for a richer and stronger taste. North -Indian style: made with saffron, cardamom and a lot of dried fruit for a real touch.
Special in fasting: Barnnyard Millet Kheer is a firm point during fasting rituals, lighter with less sugar.
Because Millet Kheer deserves a place in your holiday menu
The festivals are all on joy, together and indulgence. But today in health times, finding candies that are festive and healthy can be difficult. Millet Kheer finds the perfect balance: it is traditional enough to feel festive, but modern enough to support a healthy lifestyle.
Read More: Suji Halwa Recipe: A Royal North Indian Dessert for Every Occasion
Conclusion
Gluten-Free Millet Kheer is more than a simple sweets is a celebration in a bowl. Creamy, aromatic and filled with nutrients. It is a dessert that turns out to be healthy. Whether you serve it during a Grand Diwali festival or a quiet family meal, this icing will certainly earn the heart.
